Weigh In record (no journal entry) for 27 March 2020
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59.9 kg
Lost so far: 8.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 95.35g | Prot: 87.15g | Carbs: 87.35g.
Breakfast: 普通火腿片（約11％脂肪）, 白吐司, 沙拉, 雞蛋（整個）. Lunch: 泡菜, 燙青菜, 雞蛋（整個）, 滷肉飯, 八方雲集 招牌鍋貼. Dinner: 油炸雞翼（無粉漿，吃皮）, 7-11 茶葉蛋, 香蕉. more...
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Losing 2.1 kg a Week
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