Weigh In record (no journal entry) for 27 March 2020
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47.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 35.79g | Prot: 61.32g | Carbs: 241.73g.
Breakfast: 禎祥 冷凍小籠湯包, 原鄉人 芋頭饅頭, 玉米筍, 光泉 特濃5.1無加糖濃豆漿, 優格. Lunch: 黑龍 香菇豆豉, 餛飩, 絲瓜, 金針菇, 軟滑豆腐, 牡蠣, 維力 炸醬, 馬鈴薯（水煮，加鹽）, 花枝, 菜心, 小黃瓜, 7-11 蒸地瓜. Dinner: 維力 炸醬, 馬鈴薯, 中華 中華超嫩豆腐, 全聯 洋蔥, 黑龍 香菇豆豉, 炒金針菇, 炒絲瓜, 福樂 無加糖優格, 光泉 特濃5.1無加糖濃豆漿. Snacks/Other: 曾記 紅豆麻糬, 棗子, 雀巢 (Nestlé) 金牌微研磨咖啡. more...
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steady weight
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