Weigh In record (no journal entry) for 27 March 2020
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48.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 56.94g | Prot: 75.94g | Carbs: 132.60g.
Breakfast: Plátano, Hacendado Leche Semidesnatada sin Lactosa, Azúcar Morena, Nespresso Café Capsulas, Brüggen Copos de Avena, Activia Yogur Natural con Soja. Lunch: DIA Brócoli, Coliflor y Zanahoria, Pan Blanco, Lidl Filete de Salmón. Dinner: Sondey Galletas Digestive, Mercadona Leche Semidesnatada sin Lactosa, Pur Ya! Vegan Protein, Activia Yogur Natural con Soja, Cebolla Frita, Mercadona Mezcla de Semillas, Zanahoria, Mercadona Lechuga Iceberg, Silueta Mini Tostas, Hacendado Pisto de Verduras. Snacks/Other: Carrefour Leche Semidesnatada sin Lactosa, Té (Infusión). more...
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Losing 0.2 kg a Week
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