Weigh In record (no journal entry) for 27 March 2020
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54.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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697 kcal
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Fat: 25.73g | Prot: 61.17g | Carbs: 58.17g.
Breakfast: Forvita Margarine Forvita, Sup Sayur Vegetarian (Disiapkan dengan Air), Wortel Dimasak, Bakso Ayam, Putih Telur Matang, Tahu, Tempe, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Finna Food Sambal Terasi Uleg, Chicken Nugget, Tempe, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering), Ikan Tongkol. Snacks/Other: Klepon, Kue Putu Kue Putu. more...
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Losing 0.7 kg a Week
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effitayuniar's Weight History
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