Weigh In record (no journal entry) for 26 March 2020
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68.4 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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2899 kcal
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Exercise:
Sleeping - 7 hours and 50 minutes, Stairs (Climbing Stairs) - 1 minute, Grocery Shopping - 12 minutes, Washing Dishes - 4 minutes, Desk Work - 42 minutes, Resting - 4 minutes, Watching TV/Computer - 2 hours and 37 minutes, Walking (slow) - 2/mph - 3 minutes, Sitting - 3 minutes, Cooking - 6 minutes, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 18 minutes, Driving - 54 minutes, Working - 8 hours and 31 minutes, Standing - 35 minutes, Apple Health - 0 minutes. more...
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Gaining 5.1 kg a Week
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Mickey Evans's Weight History
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