Weigh In record (no journal entry) for 27 March 2020
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81.7 kg
Lost so far: 0.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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3095 kcal
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Fat: 151.06g | Prot: 151.57g | Carbs: 285.95g.
Breakfast: 貢丸湯, 義美 肉羹, 豬排（上腰部，去骨，瘦肉）. Lunch: 7-11 一日野菜-農夫十蔬, 7-11 和風醬, 7-11 雙蔬鮪魚御飯糰. Dinner: 全聯 豬後腿肉, 摩斯漢堡 元氣牛肉蛋堡, 摩斯漢堡 摩斯吉士漢堡, 摩斯漢堡 蒜香起司薯條, 摩斯漢堡 和風醬, 摩斯漢堡 雞腿塊薯條組, 摩斯漢堡 雞肉地瓜總匯沙拉. Snacks/Other: 每朝健康 雙纖綠茶, UCC 艾洛瑪黑咖啡. more...
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1977 kcal
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Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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steady weight
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沒有傘的孩子只能奔跑's Weight History
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