Weigh In record (no journal entry) for 27 March 2020
|
41.8 kg
Lost so far: 0.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1286 kcal
|
Fat: 39.12g | Prot: 106.41g | Carbs: 115.42g.
Breakfast: 咖喱雞, 炒紅蘿蔔, 蒸蛋, 炒高麗菜, 馬鈴薯（水煮，加鹽）, Myprotein 乳清蛋白（奶茶）, 紅蘿蔔, 黑豆, 7-11 茶葉蛋, 牛蒡, 小磨坊 薑黃粉. Lunch: 豬里肌, 芭樂, 奇美 黑糖小饅頭, Happy Cow 起司, 牛頭牌 甜玉米粒, 小黃瓜, 台畜 三明治火腿 (60克), 蕎麥麵. Dinner: 水煮蛋, Myprotein 乳清蛋白（奶茶）, 無糖豆漿, 洋蔥, 桂格(Quaker) 桂格經典大燕麥片, 煮熟的紅蘿蔔. Snacks/Other: 鳳梨, 芭樂, 711 森永葡萄糖汽水口味風味錠. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|