Weigh In record (no journal entry) for 26 March 2020
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81 kg
Lost so far: 11 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 30.05g | Prot: 39.85g | Carbs: 156.50g.
Breakfast: Carrefour Pão Caseiro, Café Brasileiro Café com Açúcar. Lunch: Pão de Açúcar Panqueca de Carne, Borrussia Salsichão, Subway Cebola, Prato Fino Arroz Branco, Quero Feijão Preto, Subway Tomate, Subway Alface. Dinner: Heineken Cerveja Heineken (355ml), BR Mania Cachorro Quente. more...
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2569 kcal
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Exercise:
Cross Training - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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Mesquita211183's Weight History
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