Weigh In record (no journal entry) for 20 April 2013
|
81.1 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1393 kcal
|
Fat: 52.56g | Prot: 77.68g | Carbs: 144.30g.
Breakfast: Premium Orange, Magere Yoghurt 0% Vet, Blauwe Bessen, Knäckebröd Muesli Crunch, 30+ Oude Kaas, Cracotte Volkoren, Tonijnsalade zonder Mayonaise, Leverworst, Cracotte Volkoren. Lunch: Gerookte Kipfilet, Knoflook Sladressing, sla, Pistolet Bruin, Filet Americain Naturel. Dinner: Passata Di Pomodoro, rundergehakt, Thaise Roerbakmix, Biologische Macaroni Grande, Parmezaanse Kaas. Snacks/Other: Halvamel, Koffie, Latte Macchiato, Pims. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Inkypinky867's Weight History
|