Weigh In record (no journal entry) for 29 September 2010
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67.5 kg
Lost so far: 9.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2010:
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1568 kcal
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Fat: 63.00g | Prot: 90.85g | Carbs: 183.76g.
Breakfast: wheat bran, Bran Cereal, activia light yogurt. Lunch: palm heart, feta cheese, lettuce escarole, chicken breast. Dinner: Soft Tortillas (Medium), Extra Lean Sliced Deli Turkey Ham. Snacks/Other: Granola Bites, Kinder Bueno. more...
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Losing 7 kg a Week
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michelitajs's Weight History
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