Weigh In record (no journal entry) for 26 March 2020
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56.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 55.13g | Prot: 66.51g | Carbs: 217.04g.
Breakfast: Realforno Occhi di Bue di Pasta Frolla, Schiacciata, Caffè Espresso, Latte Scremato. Lunch: Pere, Land Formaggio Dolce a Pasta Filata, Tonno in Olio (in Scatola), Pane Comune, Valfrutta Ceci Cotti a Vapore, Spaghetti al Pomodoro senza Carne. Dinner: Ciambelle Zuccherate o Glassate, Corsini Schiacciata di Pasqua, Latte Scremato. Snacks/Other: Bofrost Biscotto Panna Cacao. more...
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2058 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sitting - 1 hour and 20 minutes, Watching TV/Computer - 4 hours, Reading - 10 minutes, Standing - 45 minutes, Sleeping - 10 hours and 21 minutes, Desk Work - 6 hours, Driving - 24 minutes. more...
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steady weight
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