Weigh In record (no journal entry) for 26 March 2020
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70.3 kg
Lost so far: 2.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2128 kcal
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Fat: 106.88g | Prot: 107.72g | Carbs: 180.55g.
Breakfast: Natural Choice Smoked Deli Turkey, Gallo Salame Uncured Salami, Tortillaland Uncooked Flour Tortillas, Great Value Finely Shredded Taco Blend Cheese. Lunch: Шампиньоны, Куриная Грудка, Рис. Dinner: Паста карбонара. Snacks/Other: Банан, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. more...
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Losing 0.7 kg a Week
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