Weigh In record (no journal entry) for 26 March 2020
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54.4 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 21.50g | Prot: 67.58g | Carbs: 111.97g.
Breakfast: Ironman Protein Bar Банан, Слабое Кофе с Сахаром. Lunch: Do4a Lab Протеиновый Коктейль . Dinner: Слабое Кофе с Сахаром, Вареное Яйцо, ФЭГ Капуста Квашеная с Морковью, Брокколи, Куриная Грудка Отварная. Snacks/Other: Яблоко Зеленое, Киви, Красное Яблоко. more...
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1963 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Abdominal (Sit Ups) - 40 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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volyk.lidia's Weight History
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