Weigh In record (no journal entry) for 26 March 2020
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55.5 kg
Lost so far: 4.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 87.60g | Prot: 70.16g | Carbs: 38.86g.
Breakfast: Leite de Amêndoas, Davaca Queijo Minas Padrão Light, Sadia Peito de Peru Defumado (40g), Ovo Frito. Lunch: Qualitá Alho Frito Picado, Frango Grelhado, Danubio Cream Cheese Light, Cenouras Cozidas, Couve-Flor Gratinada, Couve Manteiga Refogada. Dinner: Bolo Caneca. Snacks/Other: Bolo Caneca, Finn Adoçante Sucralose, Nestlé Creme de Leite, Philadelphia Cream Cheese Light, Suco de Limão, Extrato de Baunilha, Aipo, Almanara Babaganuche. more...
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steady weight
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bbandeira's Weight History
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