Weigh In record (no journal entry) for 26 March 2020
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93.9 kg
Lost so far: 11.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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2119 kcal
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Fat: 115.01g | Prot: 119.07g | Carbs: 146.96g.
Lunch: Pflanzenöl, Grüner Blattsalat, Reis (Gekocht), Weißes Mehl, Sauerrahm, Putenfleisch (Gekocht, Gebraten), GM Pesendorfer Edle Nüsse. Dinner: Felix Chili Con Carne, GM Pesendorfer Edle Nüsse, Kirschtomaten, Tirolmich Tiroler Bergkäse, Ströck Sonnenblumenweckerl. Snacks/Other: Zurück Zum Ursprung Joghurt. more...
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Gaining 1.4 kg a Week
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mmarkhar's Weight History
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