Weigh In record (no journal entry) for 26 March 2020
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75.2 kg
Lost so far: 51.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 132.06g | Prot: 35.28g | Carbs: 27.16g.
Breakfast: AH Knapperig Uitgebakken Ontbijtspek , Hardgekookt Ei, Koffie. Lunch: Alpro Amandelmelk Ongezoet, AH Zachte Avocado Stukjes (Diepvries), Jumbo Zoetstof, Aroy-D Kokosmelk, Limoensap. Dinner: Limoensap, Jumbo Zoetstof, De Zaanse Hoeve Yoghurt Griekse Stijl 10%, AH Zachte Avocado Stukjes (Diepvries), De Zaanse Hoeve Crème Fraiche, Aroy-D Kokosmelk, AH Verse Slagroom. Snacks/Other: AH Suikervrije Muntendrop, Gin, Royal Club Tonic Light, AH Citroensap. more...
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Losing 1.4 kg a Week
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njomnjom's Weight History
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