Weigh In record (no journal entry) for 26 March 2020
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71.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 34.85g | Prot: 148.31g | Carbs: 131.73g.
Lunch: Banana, Pingo Doce Presunto 5 Meses de Cura, Continente Fiambre de Frango, Pingo Doce Queijo Flamengo, Pão Alentejano. Dinner: Arroz Branco (Médio, Cozido) , Bife de Vaca (apenas Parte Magra Consumida). Snacks/Other: Nestlé Kvarg. more...
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Gaining 1.4 kg a Week
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João Vaz's Weight History
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