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#DesceOrdinário ⤵️⤵️
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52.5 kg
Lost so far: 5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 51.51g | Prot: 37.90g | Carbs: 72.48g.
Breakfast: Jasmine Cookies Integral Castanha do Pará, Philadelphia Cream Cheese Original, Camil Bolacha de Arroz Integral, Açúcar, Café com Leite Integral. Lunch: Rochinha Picolé de Abacate, Costela de Porco, Tomates, Beterrabas, Cenouras. Dinner: Ovo Mexido. Snacks/Other: Brigadeiro de Colher, Kiwi. more...
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Losing 1.4 kg a Week
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 Comments
#DesceOrdinário ⤵️⤵️⤵️ tá um arraso !
26 Mar 20 by member: DeahFitness
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🤣😂 ainda bem que não estou com retenção nessa TPM. Por enquanto 😬🤔
26 Mar 20 by member: rsaraujoo
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26 Mar 20 by member: DeahFitness
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rsaraujoo's Weight History
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