Weigh In record (no journal entry) for 26 March 2020
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82.5 kg
Lost so far: 13.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1942 kcal
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Fat: 82.30g | Prot: 89.55g | Carbs: 207.04g.
Breakfast: Slankie Smeerkaas 20+, Zuurdesem Brood . Lunch: Campina Halfvolle Melk, Calvé Pindakaas met Stukjes Noot, Wasa Volkoren Cracker, Olijfolie, Zoete Rode Paprika, Tomaten, Uien, Ei. Dinner: Vis Marine Lekkerbekjes, Campina Halfvolle Melk, Rundvlees of Vlees Jus, Aardappelen (zonder Schil, met Zout, Gekookt), AH Snijbonen. Snacks/Other: MKBM Bananenbrood, Chrunchy havermoutkoekjes, Maggi Opkikker Drinkbouillon Tomaat, Kaneel, Appel, Kiwi, Jumbo Diepvries Aardbeien, AH Yoghurt Griekse Stijl 0% Vet. more...
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2854 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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dromer2018's Weight History
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