Weigh In record (no journal entry) for 20 April 2013
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65.6 kg
Lost so far: 21.0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2704 kcal
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Fat: 98.98g | Prot: 80.52g | Carbs: 251.56g.
Breakfast: Coffee-mate Sugar Free Italian Sweet Cream, Splenda with Fiber. Lunch: Premium Chicken Salad, Sliced Pepperoni, Barbecue Flavor Pork Skins. Dinner: Green Beans and Almonds, Meatloaf with Meatloaf Topping. Snacks/Other: Frozen Whipped Topping, Sugar Cookies, Chocolate Chip Cookie Dough, Strawberry White Zinfandel, Natural Light Beer. more...
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1770 kcal
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Exercise:
Standing - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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MMDuff10's Weight History
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