linatan598's Journal, 26 Mar 20

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ну, вроде, худею потихоньку

68.1 kg Lost so far: 4.5 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2020:

617 kcal

Fat: 18.83g | Prot: 50.19g | Carbs: 59.73g. Breakfast: Сырники в Духовке. Lunch: Приготовленная Камбала, Рис Вареный. Dinner: Магнит Грейпфрут , Пестравка Кефир 2,5%, Яблоки (без Кожи). more...

316 kcal

Exercise: Hula Hoop - 11 minutes, Samsung Health - 23 hours and 49 minutes. more...

Losing 1.4 kg a Week

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linatan598's Journal, 26 Mar 20

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