Weigh In record (no journal entry) for 26 March 2020
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69 kg
Lost so far: 3.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2387 kcal
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Fat: 49.22g | Prot: 181.35g | Carbs: 292.71g.
Breakfast: Noci, Valfrutta 100% Frullato Veggie Frutti di Bosco Barbabietola Carota Nera, Vivi Verde Coop Fiocchi di Avena Integrale Biologici , Milbona Yogurt Natural 1,5% Fat, Now Foods Ultra Omega 3. Lunch: Kraft Mayonnaise Leggera, Vallericca Carote Julienne, Jaus Pane di Segale, Lattuga Iceberg (Include Tipi Crisphead), Radicchio Rosso, Petto di Pollo, Carne, Peperoni Verdi, Now Foods Ultra Omega 3. Dinner: Ocean Sea Filetti di Merluzzo d'alaska, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Olio d'oliva, Now Foods Ultra Omega 3, Riso Basmati. Snacks/Other: Noberasco Uva Sultanina Bio, Certossa Bio Gallette ai 5 Cereali, Self Omninutrition Micro Whey Premium, Prozis Maltodestrine, Multipower Aminoacidi Ramificati, Mandorle, MG Food Oat Flour Hazelnut And Chocolate, Pavlakis Yogurt Greco 0%, Uovo, Albume d'uovo. more...
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steady weight
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zurca268's Weight History
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