selahattinkayhan6's Journal, 26 Mar 20

selahattinkayhan6's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 March 2020

128.5 kg Lost so far: 26.5 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2020:

837 kcal

Fat: 27.28g | Prot: 36.81g | Carbs: 116.81g. Breakfast: Yeşil Biber, Mercimek Çorbası, Yeşil Zeytin, Kepekli Ekmek, Sıcak Suda Pişirilmiş Yumurta. Lunch: Ev Yapımı Yoğurt, Bulgur Pilavı. Dinner: Balkabağı, Altın Lezzetli Elma. more...

3618 kcal

Exercise: Race - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

selahattinkayhan6's Weight History

View Complete History

selahattinkayhan6's Journal, 26 Mar 20

Submit a Comment

selahattinkayhan6's Weight History