Weigh In record (no journal entry) for 26 March 2020
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74.5 kg
Lost so far: 2.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2136 kcal
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Fat: 80.42g | Prot: 134.66g | Carbs: 219.52g.
Breakfast: Riz Cuit au Lait de Coco (Arroz Con Coco), Van Houten Cacao en Poudre, Carrefour Lait Écrémé, Flocons d'Avoine, Protéine de Soja, Mélange de Fruits Secs, Oeuf Brouillé, Galette des Rois. Lunch: Oeuf, Bifteck, Carrefour Veggie Penne de Lentilles Corail. Dinner: Bjorg Galette Riz Quinoa, Carrefour Thon Entier Albacore au Naturel, Carrefour Macédoine de Légumes. Snacks/Other: Amandes, Protéine de Soja, Banane, Oranges. more...
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2180 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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christophedenice's Weight History
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