Weigh In record (no journal entry) for 26 March 2020
|
70.6 kg
Lost so far: 0.4 kg.
Still to go: 70.6 kg.
Diet followed: Reasonably Well.
|
|
3816 kcal
|
Fat: 133.99g | Prot: 188.89g | Carbs: 469.87g.
Breakfast: Kiwi, Weetabix Formelle di Frumento Integrale, Miele, Hero Marmellata Light Ciliegie Rosse. Lunch: Banana, TUC Cracker Multicereali, Misura Crackers Integrali Fibrextra. Dinner: Palamita. Snacks/Other: Parmigiano (in Pezzi), Ecor Semi Misti Tostati, Pan di Spagna al Cioccolato, Salame, Pan di Spagna al Cioccolato, Mela. more...
|
|
2179 kcal
|
Exercise:
Sitting - 8 hours, Desk Work - 6 hours, Resting - 2 hours, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|