Weigh In record (no journal entry) for 26 March 2020
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76.9 kg
Lost so far: 1.7 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 22.51g | Prot: 62.96g | Carbs: 111.85g.
Breakfast: Банан, Простоквашино Творог 2%. Lunch: Гречка Отварная, Куриные Котлеты в Духовке. Dinner: Гречка Отварная, Куриные Котлеты в Духовке. Snacks/Other: Виноград, Мандарины, Капуста, Помидоры Черри. more...
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Losing 7 kg a Week
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Gazizasay's Weight History
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