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cynthara fitria rimbudya
Journal
26 Mar 20
cynthara fitria rimbudya's Journal, 26 Mar 20
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pas nimbang eh lumayan turun dari 68,4 jd 67,9 hehe
30.8 kg
Lost so far:
0 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 March 2020:
399 kcal
Fat: 9.36g | Prot: 14.18g | Carbs: 68.54g.
Dinner:
Pepaya, Bayam Dimasak (dari Segar), Lemonilo Kari Ayam.
more...
863 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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cynthara fitria rimbudya's Weight History
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