Weigh In record (no journal entry) for 26 March 2020
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78.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2075 kcal
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Fat: 83.70g | Prot: 229.00g | Carbs: 102.98g.
Breakfast: 台灣司康, 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶, BSN Protein Crisp Peanut Butter Crunch, 館長蜂蜜乳清. Lunch: 義美 古早傳統豆乾(五香滷汁), 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶, 義美 大黑豆干. Dinner: 原萃 雲間烏龍茶, 義美 大黑豆干, 7-11 石安牧場溫泉蛋. Snacks/Other: 館長蜂蜜乳清, 原萃 雲間烏龍茶. more...
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Gaining 3.5 kg a Week
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ChrisRapha's Weight History
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