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milensobo
Journal
26 Mar 20
milensobo's Journal, 26 Mar 20
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Weigh In record (no journal entry) for 26 March 2020
64.3 kg
Lost so far:
3.7 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 March 2020:
1139 kcal
Fat: 49.98g | Prot: 50.59g | Carbs: 123.06g.
Breakfast:
Кофе с Молоком, Геркулес Моментальная Овсяная Каша с Абрикосом.
Lunch:
Азовская Кондитерская Фабрика Козинак из Грецкого Ореха, Свекла с Чесноком и Майонезом, Гороховый Суп, Чай, Стручковая Фасоль с Яйцом, Творог (Обезжиренный), Азовская Кондитерская Фабрика Козинак из Грецкого Ореха.
Dinner:
Яблоко.
more...
1701 kcal
Exercise:
Cross Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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milensobo's Weight History
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