Weigh In record (no journal entry) for 26 March 2020
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83.5 kg
Lost so far: 6.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 31.06g | Prot: 26.46g | Carbs: 170.81g.
Breakfast: Maitokahvi, Tuorekurkku (Kuorineen), Paprika (Keltainen), HK Maksamakkara, Vaasan Kaura Verso. Lunch: Planti Cooking Cream Onion, Findus Wok Hot Bangkok , Mama Kananmakuinen Nuudeli, Täysjyvä, Soya Jalotofu Kylmäsavu. Dinner: Kahvi, Keksi. Snacks/Other: Hedelmäkarkki. more...
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Losing 7.7 kg a Week
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