Weigh In record (no journal entry) for 26 March 2020
|
57.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1281 kcal
|
Fat: 44.66g | Prot: 141.17g | Carbs: 77.47g.
Breakfast: 아임닭 프랑크 닭가슴살 소시지 (120g), 닭가슴살, 셀러리, 토마토, 다신샵 밥이곤약 귀리. Lunch: 아임닭 프랑크 닭가슴살 소시지 (120g), 빨간 토마토, 삶은 계란. Dinner: 닭가슴살. Snacks/Other: 남양유업 초코에몽 (180ml), 삶은 계란, 삶은 계란, 사과. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kona9710's Weight History
|