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早 咖啡 饅頭夾蛋
午 饅頭夾蛋
晚 牛奶 水果 巧克力夾心餅乾
重訓✅運動✅
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47.8 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 25.33g | Prot: 36.75g | Carbs: 143.84g.
Breakfast: 拿鐵咖啡, 煎雞蛋, 黑糖饅頭. Lunch: 雞蛋（整個）, 黑糖饅頭. Dinner: Yu-Ki 巧克力夾心餅. more...
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Gaining 0.5 kg a Week
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