Weigh In record (no journal entry) for 26 March 2020
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55.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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2007 kcal
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Fat: 109.73g | Prot: 99.54g | Carbs: 164.57g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu Goreng, Perkedel Jagung. Lunch: Susu, Alpukat, Kikil. Dinner: Es Krim, Alpukat. Snacks/Other: Nasi Putih, Finna Sambal Ijo Uleg, Paha Ayam, Morin Selai Cokelat Kacang, Sari Roti Roti Tawar Gandum (2). more...
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Losing 0.7 kg a Week
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rahmaniia's Weight History
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