Weigh In record (no journal entry) for 26 March 2020
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100 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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2595 kcal
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Fat: 125.37g | Prot: 102.17g | Carbs: 258.65g.
Breakfast: Ricotta (Latte Intero), Mulino Bianco Fette Biscottate Integrali (8,8g), Coop Yogurt Magro alla Frutta 0,1%, Yogurt alla Frutta (Magro), Gocciole Biscotti. Dinner: Quarto Anteriore di Carne di Manzo, Delicatesse Brasato Scelto Di Manzo. Snacks/Other: Pesto, Mulino Bianco Pan Bauletto, Olio Extra Vergine di Oliva, Naturviva Verze Cotte, Savoiardi, Gocciole Biscotti. more...
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3057 kcal
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Exercise:
Circuit Training - 15 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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ali_timis's Weight History
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