Weigh In record (no journal entry) for 26 March 2020
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70.3 kg
Lost so far: 4.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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2591 kcal
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Fat: 179.45g | Prot: 137.05g | Carbs: 46.59g.
Breakfast: 커클랜드 슈퍼 오메가3, 네스프레소 캡슐커피, NOW 차전자피 (Whole Psyllium Husks), 보령 유산균, Vinegar. Lunch: Bionaturae 발사믹식초, Tomatoes, Extra Virgin Olive Oil, 서울우유 체다치즈 (20g), Walnuts, Almonds, Cabbage, Organic Valley Ghee Butter, Grapadano, 서울우유 생크림, Minced Garlic, 맛있닭 맛있닭 닭가슴살 큐브 마늘맛. Dinner: NOW 차전자피 (Whole Psyllium Husks), Vinegar, 한돈 삼겹살, 이마트 얼갈이 배추, 한살림 생들기름, 한성 실곤약, 사골, 강릉초당두부 초당두부. Snacks/Other: 서울우유 체다치즈 (20g), Paysan Breton Le Brie. more...
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Losing 6.3 kg a Week
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rocksobeat's Weight History
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