Weigh In record (no journal entry) for 25 March 2020
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67.7 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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2840 kcal
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Exercise:
Sleeping - 8 hours and 9 minutes, Sexual Activity - 30 minutes, Stairs (Climbing Stairs) - 2 minutes, Grocery Shopping - 9 minutes, Desk Work - 1 hour and 9 minutes, Apple Health - 1 minute, Walking (slow) - 2/mph - 16 minutes, Sitting - 7 minutes, Cooking - 21 minutes, Watching TV/Computer - 39 minutes, Housework - 2 hours and 34 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 58 minutes, Working - 8 hours and 34 minutes, Standing - 16 minutes. more...
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Gaining 3.8 kg a Week
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Mickey Evans's Weight History
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