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Debo Villarroel
Journal
25 Mar 20
Debo Villarroel's Journal, 25 Mar 20
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Comencé hace un año y baje ya 12kg. Ahora mi meta es más específica y a menor plazo.
83.8 kg
Lost so far:
0 kg
.
Still to go:
17.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2020:
780 kcal
Fat: 47.83g | Prot: 37.64g | Carbs: 51.99g.
Lunch:
Swift Salchichas, Tortilla de Huevos o Huevos Revueltos con Queso, Tortilla de Huevos o Huevos Revueltos con Queso, Tortilla de Huevos o Huevos Revueltos con Verduras.
Dinner:
Banana.
Snacks/Other:
Café.
more...
645 kcal
Exercise:
Abdominal (Sit Ups) - 13 minutes, Treadmill - 42 minutes, Google Fit - 23 hours and 5 minutes.
more...
Gaining 19.6 kg a Week
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Debo Villarroel's Weight History
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