shadowprancer's Journal, 25 Mar 20

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Weigh In record (no journal entry) for 25 March 2020

72.5 kg Lost so far: 9.2 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2020:

1599 kcal

Fat: 32.86g | Prot: 69.91g | Carbs: 193.88g. Breakfast: Siggi's Black Cherry 2% Yogurt, Coffee with Cream and Sugar. Lunch: Pillsbury Grands! Buttermilk Biscuits. Dinner: Kirkland Signature Sliced Oven-Roasted Turkey Breast. Snacks/Other: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Woodchuck Hard Cider - Crisp, Margarita, Penne. more...

2032 kcal

Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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shadowprancer's Journal, 25 Mar 20

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shadowprancer's Weight History