Weigh In record (no journal entry) for 25 March 2020
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61.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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799 kcal
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Fat: 21.73g | Prot: 34.89g | Carbs: 118.00g.
Breakfast: Pan de Leche, Fiocco Avena Instantánea, Huevo Tibio. Lunch: Antillana Lomito de Salmon, Zanahoria, Espárragos Cocidos (Frescos), Tomates, Papa Cocida. Dinner: La Especial Mezcla de Maní (25g), Taeq Jamón de Cerdo Snack , Mermeladas y Conservas. Snacks/Other: Alpina Yox, Colombina Bon Bon Bum. more...
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1775 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Cleaning - 1 hour, Cooking - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Cathyk86's Weight History
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