Weigh In record (no journal entry) for 25 March 2020
|
55.2 kg
Lost so far: 3.8 kg.
Still to go: 55.2 kg.
Diet followed: Reasonably Well.
|
|
1526 kcal
|
Fat: 50.53g | Prot: 85.75g | Carbs: 185.49g.
Breakfast: Pruneau Sec, Carrefour Lait Écrémé, Fraises. Lunch: CheeseCake Light, Carrefour Pain de Campagne, Joue de Porc, Carottes, Datte. Dinner: Fraises, Carrefour Pain de Campagne, Soupe à l'oignon, Lidl Croquetas, Leader Price Beignets de Courgettes en Rondelles, Joker Jus Pamplemousse. more...
|
|
1830 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Apple Health - 22 hours and 50 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Clembnnl's Weight History
|