Weigh In record (no journal entry) for 25 March 2020
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60.2 kg
Lost so far: 6.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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744 kcal
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Fat: 14.04g | Prot: 23.06g | Carbs: 131.88g.
Pre-Breakfast: Fitline Gelenk-Fit, FitLine Antioxy. Breakfast: Caffè Espresso, Coop Prix Garantie Grapefruit. Lunch: Spezzatino di Manzo al Sugo di Pomodoro con Patate e Verdure , Linguine. Afternoon Tea: Meringa. Dinner: Spezzatino di Manzo al Sugo di Pomodoro con Patate e Verdure , Asparagi Cotti (da Freschi). Supper: Pere. Snacks/Other: Blévita Sesam, Cannone Lampascioni alla Pugliese in Olio di Semi di Girasole, San Pellegrino Sanbitter. more...
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1735 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Stairs (Climbing Stairs) - 30 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours and 2 minutes. more...
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Losing 3.5 kg a Week
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Tempesta63's Weight History
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