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⤵️⤵️⤵️⤵️
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106.9 kg
Lost so far: 11.8 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 48.78g | Prot: 44.81g | Carbs: 132.88g.
Breakfast: Pullman Pão de Forma, Power One Pasta de Amendoim Integral, Nescafé Café Solúvel Granulado Matinal. Lunch: Tomates, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola, X Salada. Snacks/Other: Marilan Rosquinha de Chocolate , Italac Leite Integral. more...
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Losing 1.4 kg a Week
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Mauricio.Amaral's Weight History
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