Weigh In record (no journal entry) for 25 March 2020
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69.1 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 48.90g | Prot: 88.90g | Carbs: 197.63g.
Breakfast: Zuko Jugo Light, Banano, Nestlé Corn Flakes, Huevo Cocido, Café con Leche Descremada, Quaker Avena Instantánea. Lunch: Dafood Bizcocho de Vainilla, Arroz Blanco, Roast Beef. Dinner: Jamón de Pavo, Pan Integral. Snacks/Other: Papas Fritas, Galletas Saladas, Café con Leche Descremada. more...
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Gaining 1.3 kg a Week
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josevazquez camacho's Weight History
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