Weigh In record (no journal entry) for 25 March 2020
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70.8 kg
Lost so far: 10.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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2530 kcal
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Fat: 152.03g | Prot: 162.28g | Carbs: 93.40g.
Breakfast: Abatanado. Lunch: Milbona Iogurte Grego Natural, Galbani Mozzarella, Ocean Sea Salmão Fumado , Abatanado. Dinner: Pão de Alho, Vinho Tinto de Mesa, Mercadona Senzza Bombom 70%, Mestre Estevão Presunto Serrano 12 Meses Cura Natural, Mercadona Queijo Mistura, Rissol, Arroz Branco, Pernil de Porco Assado. Snacks/Other: Terra do Vento Queijo Flamengo , Alesto Miolo Caju. more...
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Losing 2.1 kg a Week
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