Weigh In record (no journal entry) for 25 March 2020
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75.4 kg
Lost so far: 51.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 143.88g | Prot: 50.50g | Carbs: 20.13g.
Breakfast: Campina Botergoud Ongezouten Grasboter, Koffie, XXL Nutrition MCT Oil, Aroy-D Kokosmelk, AH Verse Slagroom. Lunch: Ei, Walden Farms Caramel Syrup, Limoensap, Aroy-D Kokosmelk, Jumbo Zoetstof, AH Zachte Avocado Stukjes (Diepvries), Alpro Amandelmelk Ongezoet. Dinner: Olijfolie, AH Zalmfilet (125g), AH Groene Asperges, Gekookt Ei. Snacks/Other: Ekoplaza Macadamia Noten, AH Citroensap, Royal Club Tonic Light, Gin, AH Suikervrije Muntendrop. more...
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Losing 2.1 kg a Week
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njomnjom's Weight History
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