Weigh In record (no journal entry) for 25 March 2020
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55.3 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 22.44g | Prot: 123.20g | Carbs: 71.75g.
Breakfast: Senseo Dark Roast, Myprotein Impact Whey Protein, Zwagerman Kipfilet Naturel, Canderel Zoetjes, Jumbo Fijn Volkoren Brood. Lunch: Gekookt Eiwit, Lidl Eiwitrijk Brood, HAK Bonenschotel. Dinner: Kalkoen of Kipfilet (in Plakjes), AH Trostomaten, Lidl Eiwitrijk Brood. Snacks/Other: Jumbo Spelt Volkoren Brood, Jumbo Carpaccio met Kaas en Dressing. more...
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Losing 0.3 kg a Week
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