Weigh In record (no journal entry) for 25 March 2020
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93.5 kg
Lost so far: 26.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 77.26g | Prot: 85.72g | Carbs: 158.76g.
Breakfast: Tempe Mendoan, Perkedel Kentang, Opor Ayam, Nasi Putih. Lunch: Kopi Luwak White Koffie, Tempe Mendoan, Tahu Bacem, Ikan Bandeng Goreng, Nasi Putih. Dinner: Telur Rebus, Sarimi Mie Instan. Snacks/Other: Kerupuk Makanan Ringan. more...
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Losing 0.1 kg a Week
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ikosuryana's Weight History
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