Weigh In record (no journal entry) for 25 March 2020
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54.4 kg
Lost so far: 1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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463 kcal
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Fat: 19.15g | Prot: 30.61g | Carbs: 44.40g.
Breakfast: 地瓜/红薯(去皮,水煮), 煮熟的鸡蛋白. Lunch: 豆腐脑, 清蒸鱼, 煮熟的西兰花(新鲜), 炒黄瓜, 红豆薏米汤, 猪肉碎(煮熟). Dinner: 炒香菇, 煮熟的西兰花(新鲜), 红烧排骨, 豆腐脑, 猪肉碎(煮熟), 炒黄瓜. more...
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1449 kcal
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Exercise:
Studying - 1 hour, Squats (Legs) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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plinkplink3's Weight History
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