selahattinkayhan6's Journal, 25 Mar 20

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Weigh In record (no journal entry) for 25 March 2020

128.3 kg Lost so far: 26.7 kg. Still to go: 18.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2020:

1201 kcal

Fat: 38.83g | Prot: 64.96g | Carbs: 156.13g. Breakfast: Sıcak Suda Pişirilmiş Yumurta, Yeşil Zeytin, Yeşil Acı Biber, Mercimek Çorbası. Lunch: Kepekli Ekmek, Közlenmiş Patlıcan, Mercimek Çorbası. Dinner: Yeşil Biber, Mercimekli Bulgur Pilavı. Snacks/Other: Süt. more...

3633 kcal

Exercise: Race - 18 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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selahattinkayhan6's Journal, 25 Mar 20

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selahattinkayhan6's Weight History