Weigh In record (no journal entry) for 25 March 2020
|
75.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1792 kcal
|
Fat: 36.97g | Prot: 161.45g | Carbs: 198.34g.
Breakfast: Gullón Chip Choco, Banana, Bimbo Pan Blanco, Hacendado Pechuga de Pavo Natural, Prozis Real Whey Protein Cookies & Cream, Hacendado Leche Entera. Lunch: Lindt Chocolate Negro 85%, Aceite de Oliva Extra Virgen, Hacendado Atún Claro al Natural, Arla Queso Cottage Protein, Carrefour Espirales Tricolor. Dinner: Arroz Basmati (Cocido), Prozis Real Whey Protein Cookies & Cream, Flor de Burgos Queso Fresco Batido Desnatado, Pechuga de Pollo a la Plancha. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nando_884's Weight History
|